Adding nuts and seeds to your diet benefits your health.
很自然地,在你的饮食中添加维生素D可能有助于预防或治疗心脏病。
It would naturally follow then that perhaps adding more vitamin D to your diet may help prevent or treat heart disease.
如果你在国内吃了均衡的饮食,但是在国外吃了太多的牛角面包,那么试着在你的饮食中添加一些蔬菜。
If you ate a well-balanced diet back home but have been indulging in too many croissants abroad, try adding some veggies to your meals.
如同所有的医疗建议,在做任何修改之前请咨询你的医生在你的饮食。
As with all foods, please consult your doctor before changing your diet.
吃油桃是一种健康的方式,包括在你的饮食中的许多维生素和矿物质,一个中等大小的油桃只有60卡路里。
Eating nectarines is a healthy way to include many vitamins and minerals in your diet, and a mediumsized nectarine only has 60 calories.
记住,在你的饮食中加入更多的植物性选择可能比依赖单一化合物、营养素或食物更有效地减少炎症。
Remember that including more plant-based options in your diet may reduce inflammation more effectively than relying on a single compound, nutrient, or food28.
当你试图减肥,包括低热量的食物,如黄瓜,在你的饮食中有助于降低你的卡路里摄入量,以减轻体重。
When you're attempting to lose weight, including low-calorie foods such as cucumbers in your diet will help you decrease your calorie intake to shed pounds.
Including them in your diet is sure to boost the overall health, and an excellent way to add variety to tried and true recipes.
想在你的饮食获得更多的维生素E,尝试一些鳄梨和计划一个星期吃两次鱼,特别是金枪鱼,鲑鱼和鲭鱼。
To get more vitamin E in your diet, try some avocados and aim to eat fish twice a week, especially tuna, salmon and mackerel.
对于这一重要营养的足够摄入量,包括食物,如牛肉,家禽,鱼,大豆粉,菠菜,豆类和强化谷物在你的饮食。
For adequate intakes of this essential nutrient, include foods such as beef, poultry, fish, soybean flour, spinach, beans and fortified cereals in your diet.
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