足够的睡眠 - 翻译成英语

• enough sleep

在 中文 中使用 足够的睡眠 的示例及其翻译为 英语

一定要吃健康的饮食，运动，避免毒素，保持适当的体重，并得到足够的睡眠。
Be sure to eat a healthy diet, exercise, avoid toxins, maintain appropriate body weight, and get enough sleep.

这要求他们遵循健康的饮食、适量饮酒、拒绝毒品并且确保他们有足够的睡眠。
This requires that they follow a healthy diet, drink alcohol in moderation, avoid drugs and ensure that they have enough sleep.

青少年也睡得少，青少年在手机上花更多的时间更可能没有得到足够的睡眠。
Teens are also sleeping less, and teens who spend more time on their phones are more likely than others to not get enough sleep.

青少年也睡得少，青少年在手机上花更多的时间更可能没有得到足够的睡眠。
Teens are also sleeping less, and teens who spend more time on their phones are more likely to not be getting enough sleep.

坟墓里会有足够的睡眠，”或者换句话说，“你死后会有足够的时间睡觉。
There will be sleeping enough in the grave,” or in other words,“There will be plenty of time to sleep once you're dead.”.

看起来似乎没有足够的时间-没有足够的睡眠，不足以玩耍，不足以做饭，没有足够的锻炼。
It can seem like there's never enough time- not enough for sleep and not enough for play, not enough for cooking. and not enough for exercise.

如果太晚则难以保证足够的睡眠，而且对皮肤十分不利。
In case of late it is difficult to ensure adequate sleep, but the skin is very unfavorable.

你可能已经注意到，当你没有得到足够的睡眠是，第二天很难集中经历。
You have probably noticed that when you don't get enough sleep at night it is harder to concentrate the next day.

如果你有了足够的睡眠但仍然在白天觉得筋疲力尽，则应和医生谈谈。
If you get more than enough sleep but are still exhausted throughout the day, speak with a medical professional.

足够的睡眠和正确的睡眠体位是减少皱纹自然美容的最佳方案。
Adequate sleep and proper sleeping position is the best way to reduce the natural beauty of wrinkles.

有时，儘管我们努力想获得足够的睡眠，我们仍然会遇到难以入睡的困难。
Sometimes, despite the effort to get adequate sleep, we can experience difficulties in falling sleep..

但事实是，你需要足够的睡眠，并且持之以恒。
But the fact is, you need to get enough sleep, and get it consistently.

如果你有了足够的睡眠但仍然在白天觉得筋疲力尽，则应和医生谈谈。
If you get enough sleep at night but are still tired during the day, talk to your doctor.

比如说保持足够的睡眠、在工作前做一些轻度的运动或是吃点东西都会提升工作效率。
Some simple tips such as getting enough sleep, eating or doing a light exercise before working can increase work performance.

当人们缺乏足够的睡眠，他们就需要付出高昂的医疗保健费用和承受低质量生活的痛苦。
When people don't sleep enough, they require costly medical care and they suffer an inferior quality of life.

当你不能得到足够的睡眠的时候，保证第二天午睡一小会。
When you do not get sufficient sleep one night, ensure you get sufficient sleep the following night.

每个家长都知道，孩子需要足够的睡眠来保持健康，在学校里…[详情].
Every parent knows that kids need sufficient sleep to stay healthy and do well in school.

花在屏幕前的时间不应影响足够的睡眠或足够的运动。
Screen time should not interfere with getting enough sleep or getting enough physical activity.

每个家长都知道，孩子需要足够的睡眠来保持健康，在学校里…[详情].
Every parent knows that children need sufficient sleep to stay healthy and do well in school.

没有足够的睡眠可以提高压力荷尔蒙水平，并导致其他荷尔蒙失衡。
Not getting enough sleep can raise stress hormone levels and cause other hormonal imbalances.