Examples of using 充足的睡眠 in Chinese and their translations into English
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另一个关键原因是获得充足的睡眠也支持最佳的荷尔蒙控制。
而充足的睡眠对健康则有很多好处，如增强免疫力、预防2型糖尿病和控制体重。
Meanwhile, getting enough sleep has numerous health benefits including a boosted immunity system, type 2 diabetes prevention, and weight management.健康专家建议，运动与充足的睡眠是对抗压力的最佳方法。
Health experts suggest exercise and adequate sleep are two of the best ways to battle stress.研究人员认为，充足的睡眠对于所有年龄段的人都是一个问题。
According to the researchers, getting enough sleep is an issue for people of all ages.这包括适当的营养，充足的睡眠，足够的恢复时间，积极的健身习惯和压力管理。
This includes proper nutrition, sufficient sleep, adequate recovery time, positive fitness habits, and stress management.只有保证充足的睡眠，以保持该函数体的正常运行。
Only to ensure adequate sleep in order to maintain the normal operation of the function of the body.规律的饮食，充足的睡眠和适当的运动（尤其同朋友们一起锻炼）显示出你的成熟，独立和自爱。
Eating regular meals, getting enough sleep, and exercising(especially exercising with friends) demonstrates maturity, independence, and self-compassion.睡眠不足，无论是分配足够的时间来获得充足的睡眠，还是由于失眠等睡眠障碍，都可能产生重要的后果。
充足的睡眠可以促进皮肤和头发的正常新陈代谢，新陈代谢期主要在晚上，尤其是晚上10点至凌晨2点之间。
Adequate sleep can promote the normal metabolism of the skin and hair, and the metabolic period is mainly between 10 pm and 2 am.身体需要充足的睡眠才能修复训练带来的肌肉微小损伤，以及恢复体能。
The body needs sufficient sleep to repair minor muscle damage from training and restore physical fitness.另一种重要方法是确保您获得充足的睡眠，因为缺乏睡眠会显著妨碍身体应对压力的能力。
Another key strategy is to make sure you get adequate sleep, as 这些结论非常令人担忧，鉴于发达国家中三分之二的人都不能得到充足的睡眠，”沃克补充道。
These findings are especially worrying considering that two-thirds of people in the developed nations fail to get sufficient sleep,” Walker added.如果你举重的话，吃足够的,确保你还有充足的睡眠！啊！!
If you're lifting heavy, and eating 充足的睡眠对于保持免疫系统强健来说必不可少，它还可以在生病时使您感觉好一些。
Adequate sleep is imperative to keeping the immune system strong, and it can also help you feel better when you are ill.练习基本的自我保健，通过吃得好来支持你的免疫系统，锻炼，还有充足的睡眠。
Practice basic self-care and support your immune system by eating well, exercising, and getting sufficient sleep.充足的睡眠可让您的大脑重新组织，充电，并消除全天积聚的毒素。
Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day.这些受试者中，14人被规定每晚只能睡4个小时,而其余7名受试者每天晚都有充足的睡眠。
The 健康饮食、锻炼和充足的睡眠是更好的获取能量的方式。
Healthy eating, exercise and adequate sleep are better ways to get energy.因此保持充足的睡眠，才是爱侣们维持爱爱品质的最佳方式呀！!
Therefore, maintaining adequate sleep is the best way for lovers to maintain their sex quality!减轻压力、有规律的锻炼和充足的睡眠是几个关键步骤。
Stress reduction, regular exercise and adequate sleep are a few key steps.
