Examples of using 睡眠质量 in Chinese and their translations into English
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睡眠质量差-例如，经常在夜间醒来-与类似结果相关，动脉粥样硬化风险增加34％。
Poor sleep quality- for instance, waking up often during the night- was associated with similar outcomes, increasing atherosclerosis risk by 34 percent.此外，增加的鱼类消费与较少的睡眠干扰有关，研究人员说这表明整体睡眠质量更好。
Increased fish consumption was also associated with fewer disturbances of 茶氨酸对睡眠的影响是温和的，因此每个人都无法改善睡眠质量。
The effects that theanine has on 白皮书讨论的文献表明室内日光的价值支持健康的昼夜节律，改善睡眠质量。
The white paper discusses literature indicating the value of daylight indoors to support of healthy circadian rhythms and improve sleep quality.研究还表明，一种新的床垫和床上用品可以显著减轻背部疼痛、背部僵硬和肩膀疼痛，从而提高睡眠质量。
Studies have also shown that a new mattress and bedding can significantly reduce back pain, back stiffness and shoulder pain, thereby improving sleep quality.在金坛学校的参与者中，她测量了午间午睡，夜间睡眠持续时间和睡眠质量，以及多项神经认知任务的表现。
With participants from schools in Jintan, she measured midday napping, nighttime 然而，放松，运动，各种药物，针灸和行为疗法通常有助于缓解症状和改善睡眠质量。
However, relaxation, exercise, a variety of medications, acupuncture and behavioral therapy usually help in relieving the symptoms and improving sleep quality.研究表明，喝茶的人发现入睡更容易，睡眠质量也更好。
Studies have shown that people who drink tea find it much easier to fall asleep, and their sleep quality is also better.最近，研究人员一直在更多地了解睡眠不良如何影响我们的饮食选择，以及饮食如何影响睡眠质量。
Recently, researchers have been learning more about how poor 研究表明，5-HTP有助于改善纤维肌痛症状，包括疼痛，压痛，日间疲劳，睡眠质量和焦虑。
Research indicates that 5-HTP can help improve fibromyalgia symptoms, including pain, tenderness, daytime fatigue, sleep quality, and anxiety.尽量让大多数睡眠间隔的占比高达225小时-睡眠质量，此时上方。
Try to get most of the 这里，作者收集了一系列能帮助你养成规律睡眠模式和提高睡眠质量的建议。
We have collected a series of tips that can help you develop a regular 荷兰神经科学研究所科学家发现，当皮肤温度略微降低的时候，睡眠质量会更高。
The Netherlands Institute of Neuroscience, the scientists found that when skin temperature slightly lower when the sleep quality will be higher.而没有好的睡眠质量会加重你的创伤症状，还会让你难以保持平稳的情绪。
But a lack of quality sleep can exacerbate your trauma symptoms and make it harder to maintain your emotional balance.对人体来说，睡眠充足、睡眠质量良好是长寿的必要条件之一。
On the human body for adequate 然而，睡眠质量较差更可能出现在月经周期的初期，刚开始出血的时候。
Poor quality sleep is more likely at the beginning of the menstrual cycle when bleeding starts.它只帮助入睡，但因为它妨碍了睡眠质量的良好，你不会得到你所需要的休息。
It only helps them fall asleep but since it hinders good quality sleep, you won't get the rest that you need.许多研究人员认为，睡眠质量可以直接影响到学习好坏，是因为人体需要在深睡阶段储存新的知识。
Many researchers say that quality sleep directly affects learning because people store new facts during deep-sleep cycles.该倡议希望改变这种状况，并为职场人士提供各种资源，从应对压力到提高睡眠质量，不一而足。
The initiative wants to change this, and offers resources on everything from coping with stress to getting better quality sleep.这些啤酒富含益生菌，可提供各种健康益处，包括避免肥胖和保证睡眠质量。
These beers are rich in probiotics, providing various health benefits, including warding off obesity and having a quality sleep.
