QUALITY SLEEP in Chinese translation

• 的睡眠质量
• 优质睡眠
• 的睡眠品质

Examples of using Quality sleep in English and their translations into Chinese

Those benefits included lower blood pressure and heart rate, and better quality sleep and less fatigue during the day.
这些益处包括较低的血压与心跳，较好的睡眠品质，白天也比较不疲劳。

If you aren't getting enough good quality sleep, you are doing a disservice to your skin.
如果你没有足够好的睡眠质量，同时也是在伤害你的皮肤。

Experts recommend moderate physical exercise, mental games such as puzzles, and quality sleep.
专家建议进行适度的体育锻炼，智力游戏（例如拼图）和优质睡眠。

The benefits found in the studies included lower blood pressure and heart rate, and better quality sleep and less fatigue during the day.
这些益处包括较低的血压与心跳，较好的睡眠品质，白天也比较不疲劳。

Now you can see why getting quality sleep is just as important as your workout routine and nutrition.
现在，你应该知道了，为何良好的睡眠质量跟规律运动及营养是一样重要的。

The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep.
好消息：代谢综合征可以通过合理的运动，天然食物，压力管理和优质睡眠来驯服。

But if you and your child aren't getting enough quality sleep, you might want to try it.
如果你的睡眠质量不好，你不妨试一试。

One simple immune boosting habit is making the time for at least eight hours of quality sleep.
一个简单的对免疫有益的习惯是至少有8小时的优质睡眠。

The people who controlled their anger, saying they would"keep my cool" under pressure, got better quality sleep during a week of being tracked.
那些控制愤怒，说他们会在压力下“保持冷静”的人，在被跟踪的一周内获得了更好的睡眠质量。

Just because you were in bed for 8 hours, doesn't mean you had quality sleep that entire time.
只是因为你花8小时睡觉并不意味着你得到恢复性完整的睡眠质量。

Sunlight is a natural anti-depressant and it can also help you get better quality sleep.
阳光是很自然的抗抑郁它也可以帮助你获得更好的睡眠质量。

If you snore, or regularly wake up feeling tired and low on energy, chances are that you're not getting the quality sleep your body needs.
如果您打鼾，或者经常醒来后感觉很累，精力不足，很有可能您没有得到身体需要的睡眠质量。

Apart from heading into bed on time, eating cleverly can also help us nod off quickly and enjoy good quality sleep.
除了早点上床睡觉之外，巧妙地进食还能够帮助我们更快入睡，享有良好的睡眠质量。

Without quality sleep, energy will suffer and the body is forced to ration its energy.
没有质量的睡眠,能源将会受到和身体的能量被迫配给。

High quality sleep not only allows the body to rest, restores physical strength, but also allows the brain to rest and restore brain power.
舒适而高质量的睡眠不仅使身体得到休息，恢复体力，还能让大脑得到休息，恢复脑力。

Clean up your sleep hygiene- Make sure you're getting enough high quality sleep, as sleep is essential for optimal mood and mental health.
清理您的睡眠卫生-确保您有充足的高质量睡眠，因为睡眠对最佳情绪和心理健康至关重要。

High quality sleep helps reduce your stress levels, normalize your insulin levels and function optimally through the day.
高质量的睡眠可帮助您减少压力，纠正您的胰岛素水平，使其全天正常发挥作用。

Aaram capsules are ayurvedic remedies for insomnia and sleep disorders and these pills promote peaceful and good quality sleep without any side effects.
Aaram胶囊是治疗失眠的阿育吠陀补救和睡眠障碍，这些药促进和平和良好质量的睡眠，无任何毒副作用.

Horne also noted that the study only looked at a rough measure of time spent sleeping, not whether it was high quality sleep.
同时，Horne补充说，该研究仅限于粗略衡量睡眠所花费的时间，而不管它是不是高质量的睡眠。

But a lack of quality sleep can exacerbate your trauma symptoms and make it harder to maintain your emotional balance.
而没有好的睡眠质量会加重你的创伤症状，还会让你难以保持平稳的情绪。