Examples of using Sleep quality in English and their translations into Chinese
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We have collected a series of tips that can help you develop a regular sleep pattern and improve your sleep quality.
The Netherlands Institute of Neuroscience, the scientists found that when skin temperature slightly lower when the sleep quality will be higher.
Researchers measured their sleep quality and self-rated sleepiness and tested their memory, attention and ability to resist sleep during the daytime.
It is generally believed that there may be improvement for people who have poor sleep quality;
They described their sleep quality, their mood, health, stress levels, social interactions and how many caffeinated and alcoholic drinks they were consuming.
Wet quilts and mattresses directly affect our sleep quality, so we have to dehumidify and dry the quilt and mattress through a dehumidifier.
Previous research showed that 59 percent of people with cLBP experience poor sleep quality and 53 percent are diagnosed with insomnia disorder.
During the night, it checks your sleep quality and it wakes you up in the morning with a silent wake-up alarm.
Among the various types of bedding, the most important factor in determining mattress fabrics sleep quality is the mattress.
It tracks your sleep quality, creating a log including 4 stages of sleep. .
Again, we found that poorer sleep quality was associated with disruptive behaviour, but only when we asked the participants about their sleep. .
So improving your sleep quality is the first recipe for shortening your sleep quality.
Participants reported on their sleep twice, five years apart, rating their overall sleep quality and duration during the previous month.
However, Dr Neil Stanley, an independent sleep expert, said the research did not prove caffeine in coffee was harming sleep quality among the elderly.
The study subjects reported their sleep twice, five years apart, rating their overall sleep quality and duration during the prior month.
Certain studies have found that L-theanine can help to improve sleep quality in people with conditions that cause hyperactivity, including ADHD.
But by increasing your intakes of foods rich in specific nutrients, it may well help to promote better sleep quality and duration.
For people with sleep issues, you may need to take Rilax continuously for 2 weeks in order for Rilax to begin regulating your sleep quality.
Otherwise, go to sleep with undigested food, not only the accumulation of fat, your sleep quality will be greatly affected.