EXERCISING REGULARLY in Chinese translation

• 定期锻炼
• 经常锻炼
• 定期运动
• 经常练习
• 经常运动
• 有规律的锻炼

Examples of using Exercising regularly in English and their translations into Chinese

Sleeping at least 7 hours a night, eating healthily and exercising regularly help to maintain overall health, and this may include skin quality.
每晚至少睡7个小时，健康饮食和定期锻炼有助于保持整体健康，这可能包括皮肤质量虽然尚未得到研究的广泛证实。

Even if you're not trying to lose weight, exercising regularly can improve cardiovascular health, help your immune system, and boost your energy levels.
即使你不想减肥，定期运动可以改善心血管健康，提高你的免疫系统，并提高你的能量水平。

Exercising regularly in old age may stop the human brain from shrinking and showing signs of aging better than engaging in mental or social activities.
在老年时期经常锻炼可能会阻止人的大脑萎缩并显示衰老的迹象比参与精神或社会活动更好。

For optimal health it is important to make lifestyle choices that promote health sleep, such as eating a nutritious diet and exercising regularly.”.
为了获得最佳健康，重要的是做出促进健康睡眠的生活方式选择，例如吃营养饮食和定期锻炼.

To help with bone strength, the study's researchers say older people should concentrate on eating healthier, getting enough sun and exercising regularly.
为了增强骨骼的力量，研究人员说老年人应该集中精力吃得更健康，得到足够的阳光和有规律的锻炼。

Patients can do things, too, like exercising regularly and losing weight, to maintain their VO2max.
患者也可以做一些事情，比如经常锻炼和减肥，以维持他们的VO2max。

Some people with Type 2 diabetes can manage it by controlling their weight, watching their diet, and exercising regularly.
有些人可以通过控制体重、观察饮食和定期锻炼来控制2型糖尿病。

Exercising regularly and eating a healthy diet with many vegetables is a highly effective weight loss strategy.
经常锻炼和吃健康的饮食加上大量的蔬菜是非常有效的减肥策略。

Other ways to naturally lower cholesterol include eating more soluble fiber and exercising regularly.
其他自然降低胆固醇的方法包括摄入更多可溶性纤维并定期锻炼。

Exercising regularly has many benefits not only for your body, but also for your skin.
经常锻炼不仅对身体有益，而且对你的皮肤也有好处。

For example, eating a healthy, balanced diet and exercising regularly will lower your blood glucose level.
例如，吃健康，均衡的饮食和定期锻炼将降低你的血糖水平。

Exercising regularly, getting enough sleep, and meditation are also important“release valves” that can help you manage your stress.
经常锻炼、保持充足睡眠、冥想等等，也都是重要的“减压开关”，可以帮助您管理压力。

For example, making smart food choices(including cultured and prebiotic foods) and exercising regularly help maintain a healthy gut microbiome.
例如明智地选择食物（包括发酵食品和益生元食品）和定期锻炼，可有助于保持健康的肠道菌群。

Three years ago I lost two stone through healthy eating and exercising regularly.
当我失去三块石头，我做了健康的饮食和经常锻炼。

Eating a healthy, balanced diet and exercising regularly will lower your blood glucose level.
例如，吃健康，均衡的饮食和定期锻炼将降低你的血糖水平。

Lifestyle choices, such as eating a healthful, high fiber diet and exercising regularly, can also help prevent constipation.
生活方式的选择，如健康饮食、高纤维饮食和定期锻炼，也可以帮助防止便秘。

Make sure you're following the treatment plan prescribed by your doctor, including any lifestyle recommendations such as eating a healthy diet and exercising regularly.
确保你遵照医生的治疗计划，包括任何生活方式的建议，如健康饮食和定期锻炼。

If you're feeling high-strung, make sure you're getting enough sleep and exercising regularly.
如果您感觉高度紧张，请确保您获得足够的睡眠和定期锻炼。

One of the best is by adding fermented foods to your plate, as are drinking black tea, exercising regularly and avoiding sugar.
最好的方法之一就是在您的餐盘中加入发酵食品，以及喝红茶、定期锻炼和避免吃糖.

A 5-year study of Hispanics and African-Americans suggests eating more fiber and exercising regularly are effective ways to reduce belly fat.
对西班牙裔和非洲裔美国人为期5年的研究表明，高纤维饮食和定期锻炼是减少腹部脂肪的有效途径。