Examples of using Relaxation techniques in English and their translations into Chinese
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For example, meditation, mindfulness exercises, deep breathing, and other simple and easy-to-do relaxation techniques can make a big difference for individuals bursting with energy.
Relaxation techniques before bed have been shown to improve sleep quality and are another common technique used to treat insomnia.
放松技术已被证明可以改善睡眠质量是另一种治疗失眠的常用技术。Exercise and relaxation techniques such as meditation, prayer, biofeedback, and self-hypnosis are vital components of a stress management program.
冥想、祷告、生物反馈和自我催眠等锻炼和放松技巧是压力管理方案的重要组成部分。As Rothstein suggests, that time is far better spent reading a good old fashioned book, practicing relaxation techniques or meditating.
Rothstein建议，这一段时间更适合用来阅读一本老式的经典著作、练习放松技巧或者冥想。Avoid high-stress situations, maintain a healthy work-life balance, and try relaxation techniques such as meditation, yoga, or deep breathing.
避免高压力的环境，保持一个健康的工作与生活的平衡，并尝试一些放松技术，如冥想，瑜珈，深呼吸。
Stress management… Take steps to reduce stress for yourself and your family, practice relaxation techniques, and promote positive interpretations of events.
压力管理：采取措施减轻自己和孩子的压力，练习放松技巧，促进对事件的积极理解。For example, your healthcare provider may describe a situation and guide you through relaxation techniques.
例如，您的医疗保健提供商可以描述一个情况，并通过放松技术指导您。Your health care provider will describe a situation and guide you through relaxation techniques.
例如，您的医疗保健提供商可以描述一个情况，并通过放松技术指导您。For example, research demonstrates positive benefits when parents encourage positive self-talk, offer relaxation techniques and reassure children that anxiety is a natural feeling.
例如，研究显示了积极的好处父母鼓励积极的自我对话，提供放松技巧让孩子们放心，焦虑是一种自然的感觉。A mental health professional will probably want you to continue with self-help treatments, like calming your mind and body through relaxation techniques.
心理健康专家可能希望你继续自助治疗，像是透过放松技巧让内心和身体冷静下来。Stress Management: You take steps to reduce stress for yourself and your child, practice relaxation techniques, and promote positive interpretations of events.
压力管理：采取措施减轻自己和孩子的压力，练习放松技巧，促进对事件的积极理解。You take steps to reduce stress for yourself and your child, practice relaxation techniques, and promote positive interpretations of events.
压力管理：采取措施减轻自己和孩子的压力，练习放松技巧，促进对事件的积极理解。Although an individual may relax simply by sleeping, watching television, or reading a book, relaxation techniques are designed specifically to produce the relaxation response.
尽管通过单纯的睡觉、看电视或读书，人就可以得到放松，但放松技巧专用于产生“松弛反应”。
Palliative treatments vary widely and often include medication, nutritional changes, relaxation techniques, emotional support, and other therapies.
姑息治疗的差别很大，通常包括药物治疗、营养改变、放松技巧、情感支持和其他疗法。This may include a warm bath, reading a chapter of a book, or practicing relaxation techniques such as deep breathing.
这些活动可以是洗个温水澡、读一本书的一个章节，或者深呼吸等放松技巧。Therefore, it is necessary to do certain relaxation techniques to lower down the stress level and keep everything under control.
因此，有必要做一定的放松技术，以降低压力水平，并保持一切控制。I know and practice several temporary relaxation techniques such as deep breathing and muscle relaxation. .
了解并且实践几种暂时性的放松技巧，例如深呼吸、肌肉放松等；.The coaches at the center have taught him relaxation techniques and how to think about the future.
中心的教练教给他放松的技巧和考虑未来的方法。Practicing yoga and meditation are two very popular relaxation techniques that can help you in stress management.
瑜伽和冥想练习是两种最流行的放松技巧，能够很好的帮助你控制压力。When stress is deemed to be a contributing factor, relaxation techniques, distraction, massage, and prayer may be of benefit.
当压力被认为是一个促进因素，放松的技巧，分心，按摩，和祈祷可能是有益的。
