Examples of using Interval training in English and their translations into Hindi
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Zátopek, on the other hand, advocated continual intense interval training and felt the more you stressed the body the better,
found that high-intensity interval training is more likely to promote self-efficacy and enjoyment of exercise,
Testing done on elite soccer players has shown that additional RSA(Repeated Sprint Activity) and Interval training has been shown to further improve performance in Intermittent Exercise(i.e Soccer). Bangsbo et….
suggest that the only evidence to support interval training as an efficient weight loss method was research using young people who were already lean and healthy.
females who completed sprint interval training a series of very high intensity bouts of exercise on a stationary bike for short periods of time(30 second),
Researchers at Canada's McMaster University found that high-intensity interval training- 10 one-minute bursts of intense aerobic activity(at 90 percent of your maximum heart rate) with 1 minute of rest between each burst- lowered blood sugar in people with type 2 diabetes for 24 hours afterwards.
stands for High Intensity Interval Training and is a training technique that brings together periods of high-speed running with low-speed breaks,
Also, once your doctor gives you the OK to do sprint interval training, the latest research suggests that a 10-minute workout that includes 60 seconds of all-out effort has the same benefits as a 50-minute workout at moderate intensity.
Combine that with adding intervals training to the TT Bodyweight Program,
High- Intensity Interval Training.
Interval training is the key.
Benefits of high-intensity interval training.
What is high-intensity interval training?
Sprint vs. Interval Training in Football.
HIIT HIIT stands for High Intensity Interval Training.
The Best Interval Training Program for Fat Loss?
But nothing like that happens with high-intensity interval training.
The routine should include fast-paced, high-intensity interval training exercises.
Note: High intensity interval training is not for everyone.
High efficiency show interval training programs conducted through the day.