By saying that low-carbohydrate diets are"associated with greater mortality risk" and that they should therefore be"discouraged," the authors are insinuating that low-carbohydrate diets kill people.
Nonetheless, those on the low-carbohydrate diet ultimately did so well that they managed to lower their Framingham risk scores, which calculate the likelihood of a heart attack within the next 10 years.
If we take these markers into account, then heart disease is driven primarily by sugar and refined carbs, while a low-carb diet should directly reduce the risk.
Another interesting fact is that low-carb diets tend to reduce ApoB/LDL-p, indicating that even though they may mildly raise LDL-c(which usually doesn't even happen, on average), they should lead to a reduced risk of heart disease(10, 11).
Because low carbohydrate diets have been shown to reduce insulin resistance, this pilot study investigated the six-month metabolic and endocrine effects of a low-carbohydrate, ketogenic diet(LCKD) on overweight and obese women with PCOS….
低炭水化物ダイエットは非常に人気があります。
Now a very low-carb diet is very popular.
地中海式ダイエットと低炭水化物ダイエットは、低脂肪食の代替として効果的かもしれない。
Mediterranean and low carbdiets may be effective alternatives to low-fat diets.”.
いくつかの低炭水化物ダイエットは、最大30種類が毎日のサプリメントを取ることを示唆している。
Some low carb diets suggest that you take up to 30 different types of supplements daily.
A May 2018 study from Applied Physiology, Nutrition, and Metabolism suggests that low-carbdiets, such as the Dukan Diet, are effective for helping women with prediabetes reduce their risk of heart disease.
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