英語 での Glycemic index の使用例とその 日本語 への翻訳
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Compared to white rice, bulgur has more fiber and protein, a lower glycemic index, and higher levels of most vitamins and minerals.
The results demonstrated that all three groups lost weight and there was no considerable difference in weight lost between the two groups which adhered to low and high glycemic index foods.
One aspect of cassava is that it's one of several root foods defined by the Philippines' Department of Science and Technology as having a low glycemic index(GI) and therefore good for diabetics.
The study involved 86 overweight men and women over the course of 12 weeks to assess the effects of a reduced-calorie modified glycemic index diet with the addition of potatoes.
However, compared with foods made from refined grains, whole-grain products do not necessarily have a lower glucose-raising potential, i.e., a lower glycemic index(GI)(11).
Doing this will help you reset your glycemic index and shut down the insulin pump that is helping to keep the weight on around your middle.
Boiled potatoes are also considered food with a high glycemic index due to the high content of fast-absorbing starch, whose long-term consumption will increase the risk of cardiovascular diseases and type 2 diabetes.
You will probably have more energy"High sugar foods have a high glycemic index," says Jenna, explaining that this means they are released into the blood at a fast rate,"promoting a large spike in blood sugar.
Low"glycemic index" sugars contained in whole wheat breads and traditional muesli are to be consumed with less caution than those contained in the white breads, puffed cereals or jams.
Preliminary Health Research Pure coconut palm sugar reportedly has a naturally low glycemic index(GI)-a measure of how food impacts blood sugar-which has led some people to claim that it is a valuable sugar substitute for people with diabetes or those looking to control blood sugar the low-carb camp.
GI” stands for“glycemic index.” A measurement of how carbohydrates in foods affect blood sugar levels, a low GI indicates gradual absorption of carbohydrates, said to offer benefits for weight control.
Beer has a high glycemic index and, given thenumber in which the beverage is used, no small calorie, which leads to the fact that most of the"extra" calories are deposited immediatelyon the body as fat reserves.
These components stimulate the elimination mechanisms of carcinogenic substances; Cardiovascular Health- Research indicates that regular consumption of blueberries can reduce the risk of heart attacks in women; Regulation of glucose- Blueberries have low glycemic index, contribute in the regulation of glucose blood sugar.
People without diabetes benefit also because the low glycemic index recommendations are not just for people with diabetes, and if you follow this or any diet that adheres to these recommendations you can stop the insulin dumping that can happen and maybe even curb some of those cravings you have for sweets.
Medium glycemic index foods include the following.
Firstly, let us look at something called the glycemic index.
In other words, carbohydrates with a low glycemic index and with a high.
Refined white sugar is 100 on the glycemic index, which is the reference point.