These include adopting healthy sleep patterns, taking regular exercise, developing coping skills, problem-solving skills and interpersonal skills, and learning to manage emotions.
不规则的睡眠模式和睡眠不足会直接抑制女性身体再次进行荷尔蒙补给。
Irregular sleeping patterns and lack of sleep directly inhibit a woman's body from recharging its hormone stores.
获得尽可能多的睡眠,并尝试保持规律的睡眠模式。
Get as much sleep as possible and try to maintain a regular sleeping pattern.
定期的睡眠模式与正常的饮食模式相互交织,让我们看看婴儿的生活阶段:.
Regular sleep patterns are intermeshed with regular eating patterns, so let us look at the stages of a baby's life.
我的睡眠模式已经发展成为一个努力找到一个位置,让痛苦安静到足以入睡。
My sleep pattern has evolved into a struggle to find a position that allows the pains to be quieted enough to get to sleep..
戴普跟随汤普森古怪的睡眠模式,他让汤普森自己剃头以配合发型。
Depp followed Thompson's eccentric sleeping patterns and he let Thompson himself shave his head to match hairstyles.
如果客户愿意并且热情,Webster还鼓励他们通过应用程序或简单的纸笔方法分析他们的睡眠模式。
If clients are willing and enthusiastic, Webster also encourages them to analyze their sleep patterns, either via apps or a simple pen-and-paper approach.
另外,一个星期的睡眠数据可能并没有准确反映个人的典型睡眠模式。
In addition, data from one week's sleep might not reflect an individual's typical sleep pattern.
频繁的人为拜访和不安的睡眠模式,使这些野生动物处于极端压力之下。
Frequent human handling and disturbed sleeping patterns puts these wild animals under extreme stress.
新生儿还没有内部生物钟或昼夜节律,他们的睡眠模式与日光和夜间周期无关。
Since newborns do not yet have an internal biological clock, or circadian rhythm, their sleep patterns are not related to the daylight and nighttime cycles.
你的医生可能会开药,并有尝试其他策略,让您的睡眠模式回到正轨。
Your doctor may prescribe medication and have you try some other strategies to get your sleep pattern back on track.
由于我们的日常睡眠模式,我们已经有了正常生活中的禁食时期。
We already have periods of fasting in our normal lives as a result of our daily sleeping patterns.
这些措施包括:改善饮食的整体质量,增加身体活动,避免吸烟,保持健康的睡眠模式和减少压力。
These include: improving the overall quality of diet, increasing physical activity, refraining from smoking, maintaining healthy sleep patterns and minimizing stress.
特别是,智能手机发出的光线不仅会影响您的睡眠模式,也影响认知功能。
In particular, the light from your smartphone doesn't just affect your sleep pattern; it also affects cognitive function.
诺基亚Sleep是一款睡眠跟踪器,能帮助您详细监测自己的睡眠模式。
Sleep is a sleep tracker that allows you to monitor your sleeping patterns in detail.
新生儿还没有内部生物钟或昼夜节律,他们的睡眠模式与日光和夜间周期无关。
Newborns do not possess an internal biological clock, or circadian rhythm- their sleep patterns aren't related to the daylight and nighttime cycles.
许多研究者认为,鸟类及哺乳纲动物自己进化形成了相似的睡眠模式。
Many researchers think that birds and mammals separately evolved this similar sleep pattern.
法新社获准在男子住所拍摄电影,但无法播放,因为它会扰乱该群体的睡眠模式。
AFP obtained permission to film at the men's residence but was unable to because it would have disrupted the group's sleeping patterns.
在健康方面,我们可以利用智能手环监测,对我们的睡眠模式来进行追踪,了解睡眠质量;.
In terms of health: we can use smart bracelet monitoring to track our sleep patterns to understand the quality of sleep;.
此外,一周的睡眠数据可能无法反映个人的典型睡眠模式。
In addition, data from one week's sleep might not reflect an individual's typical sleep pattern.
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