在 英语 中使用 Sleep patterns 的示例及其翻译为 中文
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They participated in various experiments, including using wearable technology devices to track sleep patterns, food and drink intake, lighting and physical movement.
他们参加了各种实验，包括使用可穿戴技术设备跟踪睡眠方式，食物和饮料的摄入量，照明和身体运动。Comparing your daily activities with your nightly sleep patterns can show you where you need to make changes.
将每天的活动和晚上的睡觉模式进行比较，你会发现需要做出哪些改变。If clients are willing and enthusiastic, Webster also encourages them to analyze their sleep patterns, either via apps or a simple pen-and-paper approach.
Since newborns do not yet have an internal biological clock, or circadian rhythm, their sleep patterns are not related to the daylight and nighttime cycles.
新生儿还没有内部生物钟或昼夜节律，他们的睡眠模式与日光和夜间周期无关。These include: improving the overall quality of diet, increasing physical activity, refraining from smoking, maintaining healthy sleep patterns and minimizing stress.
这些措施包括：改善饮食的整体质量，增加身体活动，避免吸烟，保持健康的睡眠模式和减少压力。Newborns do not possess an internal biological clock, or circadian rhythm- their sleep patterns aren't related to the daylight and nighttime cycles.
新生儿还没有内部生物钟或昼夜节律，他们的睡眠模式与日光和夜间周期无关。In terms of health: we can use smart bracelet monitoring to track our sleep patterns to understand the quality of sleep; .
在健康方面，我们可以利用智能手环监测，对我们的睡眠模式来进行追踪，了解睡眠质量；.A gland found near the center of the brain that may be associated with sleep patterns.
松果体:位于大脑中心附近的腺体，可能与睡眠模式有关。You don't shut a smartwatch down at night- it's working for you 24/7, always sensing you and monitoring your sleep patterns.
你不会在晚上将智能手表关机--它是24小时不间断地为你工作，总是在感应你，并监控你的睡眠模式。Melatonin, in doses from 3 to 10 mg before bedtime, for instance, sometimes helps to reestablish healthy sleep patterns.
睡前服用3到10毫克剂量的褪黑激素有时有助于恢复健康的睡眠模式。Through age, many people's ability to secrete melatonin at night is weakened, which often severely disrupts normal sleep patterns.
随着年龄的增长，许多人夜间分泌褪黑激素的能力会减弱，这往往会严重破坏正常的睡眠模式。Inability to focus, depression, flat affects(severely reduced emotional expressiveness), difficulty sleeping, increased sleeping, and/or changed sleep patterns.
无法集中，抑郁症，扁平牵动（严重降低情绪表现），睡眠困难，增加的睡眠，和/或改变的睡眠模式。Scientists from Cardiff University have studied the sleep patterns of children and adolescents with one of the most common genetic conditions- 22q11.2 deletion syndrome(22q).
卡迪夫大学的科学家研究了患有最常见遗传疾病之一的22q112缺失综合征(22q)的儿童和青少年的睡眠模式。Users are encouraged to lay their phones beside them on their beds at night, so that their sleep patterns can be recorded.
用户被鼓励晚上把手机放在床边，这样就可以记录他们的睡眠模式。睡眠对于所有动物都起着重要的进化功能，但是睡眠模式和睡眠的位置（选择）在很大程度上是基于可获得的食物供给和防御机制。Most importantly, it reported on actigraph data to determine sleep patterns, rather than on self-reports from participants, which are subjective and can be unreliable.
最重要的是，它报告的是活动记录数据，以确定睡眠模式，而不是参与者的自我报告，这些报告是主观的，可能是不可靠的。To test their theory, they recruited 57 healthy adults, ages 18 to 30, to have their sleep patterns monitored overnight in a lab.
为了验证这一理论，他们招募了57位年龄在18至30岁之间的健康成年人，并在实验室过夜监控他们的睡眠方式。Caffeine can lead to sleep of a lesser quality and even disrupt sleep patterns, depending on a person's sensitivity and how much they have consumed.
咖啡因会导致较低质量的睡眠，甚至会扰乱睡眠模式，这取决于一个人的敏感度以及他们摄入了多少咖啡因。But these back-lit devices- especially when they are used at night or in a dark setting- can“disturb biological rhythms, and thus sleep patterns,” the agency cautioned.
但这些背光设备-特别是在夜间或黑暗环境中使用时-会“扰乱生物节律，从而影响睡眠模式”，该机构警告说。銆€銆€Professor Russell said:“Biology clocks control or change our sleep patterns, vigilance, emotions, physical strength, blood pressure and other aspects of our physiology and behavior.
拉塞尔教授说：“生物钟控制或改变我们的睡眠模式、警惕性、情绪、体力、血压以及我们生理和行为的其它方面。
