在 英语 中使用 Don't get enough sleep 的示例及其翻译为 中文
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If you don't get enough sleep, you incur what researchers call a sleep debt.
如果你没有足够的睡眠，你会招致研究人员称之为睡债。Some people don't get enough sleep to get to this stage, or only the third and fourth stages of sleep. .
有的人睡眠不够深，就不能达到这一阶段，或只有很短时间的第三、第四阶段的睡眠。Many of my friends and classmates don't get enough sleep, instead choosing to stay up late doing schoolwork or being social.
我的许多朋友和同学都没有足够的睡眠，他们经常选择熬夜做功或社交。If you don't get enough sleep it can impact your concentration, mood and health.
如果你没有足够的睡眠，它会影响你的注意力，情绪和健康。We also know that animals that don't get enough sleep suffer and eventually die, so there must be a good reason for it.
我们也知道，没有得到足够睡眠的动物会很痛苦并最终会导致死亡，所以关于为什么要睡觉必定有一个充分的理由。Every time you don't get enough sleep, you add to what experts call a"sleep debt.".
如果你没有足够的睡眠，你会招致研究人员称之为睡债。As per a study in the European Journal of Clinical Nutrition, people who don't get enough sleep consumed an extra 385 calories the following day.
发表于《欧洲临床营养学杂志》(EuropeanJournalofClinicalNutrition)上的一项研究发现，睡眠不足的人会在第二天多摄入385卡路里的热量。A study in the European Journal of Clinical Nutrition found that people who don't get enough sleep consumed an extra 385 calories the following day.
发表于《欧洲临床营养学杂志》(EuropeanJournalofClinicalNutrition)上的一项研究发现，睡眠不足的人会在第二天多摄入385卡路里的热量。When you don't get enough sleep, your body releases more ghrelin, which stimulates appetite, and releases less leptin, which suppresses appetite.
当你没有足够的睡眠时，你的身体会释放出更多的生长激素（ghrelin），刺激食欲，并减少能够抑制食欲的瘦蛋白（leptin）。Perhaps you did not get enough sleep.
你可能没有得到足够的睡眠。Or you do not get enough sleep.
或者是你没有得到足够的睡眠。Many Americans do not get enough sleep.
许多美国人根本得不到足够的睡眠。How does not getting enough sleep affect weight?
为什么睡眠不足会影响身高呢?Many Canadians do not get enough sleep, and the impact can be seen on their liver health.
许多加拿大人睡眠不足，可以看出他们的肝脏健康状况。Tricks that will help cheer up if you do not get enough sleep.
技巧，将有助于振作起来，如果你没有得到足够的睡眠.If you do not get enough sleep, you will not be able to remember exactly what you have experienced during the day.
如果你睡眠不足，你就不太可能记得你白天记忆过的内.If you find yourself constantly hungry for sugar and/or carbohydrates, it may be because you didn't get enough sleep.
如果你发现自己经常渴望一些糖和/或碳水化合物，这可能是因为你睡眠不足。If we do not get enough sleep our body and our brain cannot work properly.
得不到充足的睡眠，我们的身体和大脑都无法全力以赴地工作。When we do not get enough sleep, the stress hormones in our body can be elevated which, in turn, acts to prevent fat being metabolised.
当我们没有充足的睡眠时，我们体内的压力荷尔蒙可以升高，这反过来会起到防止脂肪代谢的作用。Go to bed and wake up at the same time every day, including weekends, even if you didn't get enough sleep.
每天同一时间上床以及同一时间起床，包括周末，即使你周末的睡眠不够。
