在 英语 中使用 To fall asleep 的示例及其翻译为 中文
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And when we use blue-light electronics at night, it inhibits our natural melatonin production, making it hard for us to fall asleep.
If you want to adapt rapidly to an unfamiliar time area, don't allow your self to fall asleep until nighttime in your area.
I gained the ability to manage sleep, to fall asleep and wake up in the time which I designated.
我获得了管理睡眠的能力，在我指定的时间里睡着，然后醒来。I think the major is just about to fall asleep over his typewriter--although his fingers are still racing feverishly over the keys…".
我想少校就快要坐在打字机前睡着了，虽然他的手指仍然快速地在键盘上移动……”.Recent research suggests that exposure to blue light before sleep may distort your natural(circadian) rhythm and cause inability to fall asleep.
最近的研究表明，在睡眠前接触蓝光可能会扭曲你的自然（昼夜节律）节奏，导致无法入睡。However, 7 weeks after admission, Bethany has started to fall asleep anytime, anywhere are baffling symptoms.
但入学7周后，贝萨尼却开始出现了随时随地都会莫名奇妙睡着的症状。If any of his crew had been so stupid as to fall asleep out on the deck, that's what he would have told them.
如果他的任何一个船员都这么笨，就在甲板上睡着了，那就是他对他们说的。Recent research suggests that exposure to blue light before sleep may distort your natural(circadian) rhythm and cause inability to fall asleep.
近期的研究表明，睡前暴露于蓝色光线之中可能会扰乱您的自然节律（昼夜节律）并导致无法入睡。If you want to adapt rapidly to an unfamiliar time area, don't allow your self to fall asleep until nighttime in your area.
如果你想更快地调整到不同的时区，不要让自己在当地的夜间睡着。Dr. Bayer and colleagues had earlier shown that continuous rocking during a 45-min nap helped people to fall asleep faster and sleep more soundly.
Bayer和他们的同事早些时候已经证明，在45分钟的小睡中持续摇晃有助于人们更快地入睡，睡得更安稳。You could pinch my arm, perhaps, if I began to fall asleep.'.
你可以捏我的胳膊，也许，如果我开始睡着。Use the Night Light setting to automatically adjust the background color and brightness to make it easier for you to fall asleep.
使用夜间模式设置自动调节背景颜色和亮度，让您更容易入睡.Bayer and their colleagues had earlier shown that continuous rocking during a 45-minute nap helped people to fall asleep faster and sleep more soundly.
Bayer和他们的同事早些时候已经证明，在45分钟的小睡中持续摇晃有助于人们更快地入睡，睡得更安稳。If you want to adjust faster to a different time zone, don't allow yourself to fall asleep until nighttime locally.
如果你想更快地调整到不同的时区，不要让自己在当地的夜间睡着。Down there in emergency that first night, I had managed to get some Klonopin by request, but I still hadn't managed to fall asleep.
在紧急情况下,第一个晚上,我设法得到一些Klonopin请求,但我仍然没有设法入睡。Guided Meditation is touted to help an individual to successfully achieve deep states of relaxation, stress relief and to help to fall asleep.
引导性冥想被吹捧来帮助一个人成功地达到深度放松状态，缓解压力，帮助入睡。With some relatively simple steps, you can improve your own sleep hygiene, making it easier to fall asleep and stay asleep. .
通过一些相对简单的步骤，您可以改善自己的睡眠卫生，使其更容易入睡并保持睡眠状态。So, if you hop into bed while your food is still being digested, it can make it harder for you to fall asleep.
所以,如果你跳上床,而食物仍在消化,这会让你更难入睡。Having a stuffed nose is the worst, especially when you are trying to fall asleep and just can't seem to breathe properly.
塞鼻子是最糟糕的，特别是当你试图入睡并且看起来无法正常呼吸时。Some people think that exercise before going to bed, make people more tired, and thus easier to fall asleep.
有些人认为，睡前做运动，能让人更疲倦，从而更容易入睡。
