영어에서 Interval training 을 사용하는 예와 한국어로 번역
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Through interval training your body learns how to efficiently use the energy that comes from your body's energy system.
With Suunto 9, you can define in the watch your own interval training for each sport mode.
For example, programs such as personal best data, marathon training programs or interval training programs may reside on desktop utilities.
Exercise regimens like high intensity interval training are safe and effective ways to boost fitness, but they're often impractical.
High-intensity interval training has also been shown to effectively reduce your risk for diabetes.
With Suunto Spartan Sport, you can define in the watch your own interval training for each sport mode.
Now all that discussion about interval training made me think about the best interval program for fat loss.
On the opposite hand, the interval training cluster in the identical study lost several pounds.
Interval Training: Jumping on a trampoline allows for interval training so your workout is varied and you can increase your workout time.
You can select a target pace or heart rate zone and even set up interval training.
you're doing your supersets, your bodyweight exercises, your interval training, and getting your diet in order.
STRONG by ZumbaTM is a high intensity interval training workout driven by the science of Synced Music Motivation.
For elite players expecting high increases in VO2max high intensity interval training(HIIT) should be performed.
STRONG by Zumba is a high intensity interval training workout driven by the science of synced music motivation.
Berthoin S. The effect of in-season, high-intensity interval training in soccer players.
Interval training not only boosts your pace& performance, but also supports you on your weight loss journey.
And, while high intensity interval training is the most effective,
Both increase fitness but interval training will achieve faster results as your system is challenged more.".
For example, one coach may be interval training oriented and another coach may be more sprint oriented than long distance
Interval training was invented about 40 years ago, but has recently become popular across the globe.