BENCH PRESS in Malay translation

• bench press
• akhbar bangku
• tekan bangku

Examples of using Bench press in English and their translations into Malay

The Commercial Incline Bench Press accommodates a wide range of users in a comfortable, stable stance.
The Commercial Incline Bench Press menampung pelbagai pengguna dalam sikap yang selesa, stabil.

warm-up approach in the bench press.
pendekatan pemanasan dalam akhbar bangku.

This Gym Decline Bench Press is strong
Gym Decline Bench Press adalah kuat

the main approach in the bench press.
pendekatan utama dalam akhbar bangku.

I started only being able to bench press 105 pounds and I have been able to bench 135
Aku mulai hanya mampu bangku tekan 105 pounds and I have been able to bench 135

This Gym Seated Bench Press has adjustable seat and front
Gim Duduk Bench Gym ini mempunyai tempat duduk laras

The Commercial Decline Bench Press has adjustable roller pad foot catch,
The Commercial Decline Bench Press mempunyai rollable pad foot roll catcher,

Twelve-inch squat increased from 24 total reps with 280 lbs to 335 lbs easily in 2 weeks, bench press increased by 10 lbs each rep every week for 2 weeks, strength and bulk have increased dramatically.”.
Dua belas-inci mencangkung meningkat daripada 24 Jumlah wakil dengan 280 kg ke 335 mudah dalam lbs 2 minggu, Akhbar bangku yang meningkat 10 lbs setiap wakil setiap minggu untuk 2 minggu, strength and bulk have increased dramatically.

Twelve-inch squat increased from 24 total reps with 280 lbs to 335 lbs easily in 2 weeks, bench press increased by 10 lbs each rep every week for 2 weeks,” said Curt.
Dua belas-inci mencangkung meningkat daripada 24 Jumlah wakil dengan 280 kg ke 335 mudah dalam lbs 2 minggu, Akhbar bangku yang meningkat 10 lbs setiap wakil setiap minggu untuk 2 minggu, berkata Curt.

Example Bench press: I do 6 repetitions with 60 kg,
Contoh bangku tekan: Saya melakukan 6 pengulangan dengan 60 kg, saya ingin tahu

If you currently can perform 2 minutes of pushups and bench press 200 pounds and think about taking
Jika anda kini boleh melakukan 2 minit pushups dan bangku tekan 200 pound dan berfikir tentang mengambil senaman anda ke suatu peringkat atasan,

I could only bench press 285lbs for one or maybe two reps depending on how I felt that day…. My
Saya boleh sahaja bench press 285lbs untuk satu atau mungkin dua wakil bergantung kepada berapa saya merasakan hari itu Kekuatan saya ditembak melalui bumbung selepas minggu 5

best of all I made the gains naturally. My Bench press also went up from 165 lbs to 242 lbs. My squat
terbaik dari semua saya membuat keuntungan secara semulajadi. Saya Bench press juga naik dari 165 kg ke 242 kg. Mencangkung dan mati Lif saya

Vertical and horizontal grip options replicate traditional bench presses or athletic movements.
Pilihan cengkaman menegak dan mendatar meniru penekan bangku tradisional atau pergerakan sukan.

shoulder muscles at risk by bench pressing 300 pounds is a bit extreme.
otot-otot dada dan bahu risiko oleh mendesak bangku 300 paun adalah agak melampau.

This Gym Seated Bench Press.
Gim Duduk Bench Gym ini.

Olympic Decline bench press.
Tekan penalti penalti Olimpik.

Olympic Incline bench press.
Tekan penalti penalti Olimpik.

Seated row- 90% of bench press weight.
Barbell Row: 70% daripada bench press.

This is focused on getting your bench press STRONGER.
Ini adalah senaman asas untuk membina kekuatan bench press anda.