Examples of using Asanas in English and their translations into Romanian
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Asanas increase the pressure on bones without stressing the joints as movements are slow, deliberate and careful attention is given to proper alignment.
These 4 asanas will help relieve tension in the shoulders,
One is the physical exercise of yoga postures(Asanas) and breath control(Pranayama)
A prescription of asanas usually includes from 3 to maximum 6 of these postures adapted to the individual.
The best time for doing asanas is early morning- approximately 4-5 a.m.
Although the asanas(postures) are the same,
panic attacks can be overcome with a combination of breathing exercises and simple asanas.
Iyengar's book“The Clarification of Yoga”, in which hundreds of asanas and nuances of their implementation are scrupulously described,
He explains with graphics many postures, asanas that can play on the vasculature of the pelvis
breathing and postures or asanas.
a variation The regular practice of asanas on one leg is a good start for long-term strengthening of the ankle.
Yoga classes begin with greetings to the sun, then 5-10 minutes are givento prepare for other asanas.
A beginner's yoga session includes a mix of asanas(body postures),
The doctor coined the term"Partner yoga" precisely to indicate a set of asanas, respirations, massages aimed at reviving eros.
with the permission of your doctor, to add asanas to the prescribed method of treatment.
Specific patterns of breathing during asanas help to maximize the effects of the asanas as the breath is linked to vital energy or prana.
a half andconsist of a strictly defined sequence of twenty-six asanas, thirteen standing and sitting poses,
It belongs to the group of so-called inverted asanas and quite complex in execution,
enter these 5 asanas into your practice.
prepare for complex asanas and save from injuries.
