Examples of using Asanas in English and their translations into Russian
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he seeks to give people the keys by which they when practicing asanas and pranayamas, can approach the higher levels of yoga.
At the lessons for beginners instructor focuses on a detailed explanation of the work of your body in all asanas, on explanation of what exactly you should draw your attention.
After you perform one of these asanas, you need to move the legs behind the head,
It is designed according to Ayurvedic science of medicine and yoga asanas, tantra and hatha yoga techniques.
Breathing and moving together while performing asanas makes the blood hot,
The recall involves three yoga workshops with a total of six hours of class to practice asanas, pranayama, meditation
performing difficult asanas, and lifting heavy objects with his teeth.
bandhas(lock) and asanas according to the definite scheme of practices.
Atma Kriya Yoga gives you an advanced set of meditative techniques, as well as physical asanas, which you can use as you like to create a daily practice that works for you.
As a rule, lessons consist of practicing asanas, Pranayama(breathing exercises),
At the initial stages of mastering the exercises of Hatha yoga, the necessary condition for doing asanas is performing shavasana after the whole set or after particular asanas, which are performed separately except for relaxation ones.
place for asanas, closets for clothes
Each level includes asanas, i.e.
Main asanas: alignment,
it is the basis for many standing asanas.
In the Level 1 course you learn"Sarva Hitta Asanas", postures that are good for everyone.
yoga postures(asanas), sound,
One is the physical exercise of yoga postures(Asanas) and breath control(Pranayama)
Other meditation asanas such as Siddhasana are indicated until sufficient flexibility has been developed to sit comfortably in the Lotus.
Yoga Asanas improve this function,