Examples of using Kegel exercises in English and their translations into Romanian
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If you want to be able to see the effects of Kegel exercises, it is important to excise regularly
Kegel exercises can be done during pregnancy
Kegel exercises, also known as pelvic floor muscle exercises,
In this regard, Kegel exercises and simple Yoga techniques will be very helpful.
Using balls gives good results simultaneously with Kegel exercises- increased arousal,
Performing Kegel exercises can help you control the incontinence caused by treatments in the prostate in which the urinary sphincter can be damaged.
Also, Kegel exercises aren't helpful for women who unexpectedly leak small amounts of urine due to a full bladder(overflow incontinence).
There are many variations of Kegel exercises, but each method involves repetitions of contracting
Ideally, practicing Kegel Exercises should be at least three to four times per day.
The Kegel exercises were designed to avoid common alterations such as uterine incontinence or to facilitate delivery.
If those measures are unsatisfactory, bladder gymnastics, Kegel exercises, biofeedback therapy, electrical stimulation of the pelvic floor
Fortunately enough, there is solution that is designed perfectly to boost men's potency in bed- Kegel exercises.
However, Kegel exercises will be effective only if you perform them regularly, with a lot of repetitions
When practicing Kegel exercises, it is best to relax the body
Practice the Kegel exercises.
You can try using Kegel exercises to speed up the recovery process
The first tip you will get when experiencing incontinence is to do kegel exercises.
When practicing Kegel exercises, it is best to relax the body
Riley's pre-release course recommended a series of Kegel exercises per week, gradually increasing from about 20 per day to 150.
If you're finding doing Kegel exercises difficult, don't be afraid