What had to be learned by this one in ten years, the other learns in two or three days, and he then does it better than the one who spent his life doing it.
I was giving the actual presentation, and I started off with Adrian Storey's excellent 3-minute video, because it tells the story of who we are and why we're doing what we're doing better than a slide show could.
You will quickly see other options, regulate your emotions better, free yourself from the mess of the past, stop expecting negative things in your future, and get rooted in the present, so full of opportunity.
However, those who wish to understand withdrawal symptoms and techniques(and therefore to cope better with the withdrawal process) are advised to become acquainted first with what benzodiazepines do in the body, how they work, how the body adjusts to chronic use, and why withdrawal symptoms occur.
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