英語 での Stress reduction の使用例とその 日本語 への翻訳
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Lifestyle changes such as stress reduction programs, stopping smoking, limiting alcohol, and diet changes(e.g., avoiding caffeine, fatty foods, certain spices) may increase the effectiveness of this medication.
Nurse-midwife Nancy Bardacke developed the Mindfulness-Based Childbirth and Parenting(MBCP) program after training in and teaching Mindfulness-Based Stress Reduction(MBSR), a widely researched program developed by Jon Kabat-Zinn.
There are more factors, including lifestyle choices(i. e sleep, stress reduction, etc), but the above five comprise the main components needed to ensure optimal results.
In our search for health promoting diets, we conduct in depth research on immunostimulants, antioxidants, stress reduction and gut strength.
If you think that stress is having an impact on your skin, try stress reduction techniques such as tai chi, yoga, or meditation.
Every morning, they visited the school for an hour of supervised stretching, resistance training and balance exercises, followed by an hour of training in mindfulness and stress reduction, which included quiet walks and meditation.
While meditation was traditionally practiced to induce a deeper religious and spiritual understanding, it has evolved to become a popular method of relaxation and stress reduction.
Selank used for: Stress reduction, the alleviation of depression, reversal of anhedonia, improvement in mood in emotionally stable individuals, and cessation of insomnia.
Since 2006, Catherine has been facilitating Mindfulness courses- Mindfulness Based Stress Reduction(MBSR) and Mindfulness Based Cognitive Therapy(MBCT)- for groups and individuals.
Green light promises relaxation and stress reduction, blue light is calming and lowers blood pressure, Red light activates the spirits and yellow light gives joy and elation.
Skeptics have long believed that meditation and other stress reduction techniques are nice but ineffectual practices that do little for you.
Prof. Tofler says stress reduction training to reduce frequency and intensity of anger episodes could be a useful strategy for preventing anger- or anxiety-induced heart attack, as could avoiding activities that trigger intense reactions- such as angry confrontation.
In fact, many of the positive effects caused during interaction, such a wellbeing, stress reduction and even health promotion, are indeed linked to oxytocin released in response to activation of various types of sensory nerves.
Research has demonstrated time and again that a human factors approach towards environmental design holds radical implications for subject and staff well-being, stress reduction, and safety within architectural typologies such as educational, health-care, and even incarceration facilities.
There is a kind of slippery slope from stress reduction to profound spiritual exploration and radical philosophical reorientation, and many people, even in silicon valley and on wall street, are further down that slope than they realize.
The finding that telomerase gene expression is increased, and that this is associated with a reduction in blood pressure in a high-risk population, suggests that this may be a mechanism by which stress reduction improves cardiovascular health," says Dr. Schneider.
The researchers say that stress reduction hasn't gotten a whole lot of attention compared with other factors that may contribute to dementia or Alzheimer's, and that it might be worth exploring stress management techniques as a way to delay or prevent disease.
The research on Transcendental Meditation and cardiovascular disease is established well enough that physicians may safely and routinely prescribe stress reduction for their patients with this easy to implement, standardized and practical program.".
The researchers say that stress reduction has not received a whole lot of attention compared with other factors that may contribute to dementia or Alzheimer's, and that it might be worth exploring the stress management techniques as a way to delay or prevent disease.
The research on Transcendental Meditation and cardiovascular disease is established well enough that doctors may safely and routinely prescribe stress reduction for their patients with this easy to implement, standardised and practical programme.”.