INTENSE EXERCISE - 翻译成中文

• 剧烈运动
• 激烈的运动

在 英语 中使用 Intense exercise 的示例及其翻译为 中文

There is also evidence that too much intense exercise can reduce immunity.
然而，也有证据表明，太多的剧烈运动能够降低你的免疫力。

The recommended target for more intense exercise is 80% of max, which for me is 142.
对于更剧烈的运动来说，推荐的目标心率是最大值的80%，对我来说就是142。

However, there is also evidence that too much intense exercise can reduce immunity.
然而，也有证据表明，太多的剧烈运动能够降低你的免疫力。

One minute of intense exercise may be as effective as 45 minutes of moderate training.
一分钟的剧烈锻炼可能会带来45分钟温和锻炼的效果。

During intense exercise, if not very careful, it will lead to the loss of negative ions in the body.
在进行剧烈运动的时候，如果不是很注意，会导致身体内的负离子的流失。

However, there is also evidence that too much intense exercise can reduce immunity and may even make you sick.
然而，也有证据表明，过多的剧烈运动会降低机体免疫力，甚至可能使你生病。

If you go for moderately intense exercise, 35% of the heat consumption is from fat in 30 minutes;
例如，在中等强度的运动中，30分钟内消耗的热量里有35%是脂肪;

It works on this cell both during exercise and rest, but research confirms that it is particularly effective during intense exercise.
左旋工作的期间的培训和免费的时间，但研究显示，它是特别有效，在一种强烈的锻炼。

Even if the speed of walking snails, burning calories is also sitting twice, of course, more intense exercise better.
就算是以蜗牛速度行走，焚烧的卡路里也是坐着的两倍，当然，更剧烈的活动更好。

For example, if you do no exercise at all, you're going to struggle with a weight loss program that requires intense exercise from the get-go.
例如，如果您根本不做任何运动，那么您将面临一个减肥计划，该计划从一开始就需要进行剧烈运动。

A study of highly active youth showed that continuous intense exercise 30 minutes before bedtime had little effect on sleep.
一项对运动高度积极的青年的研究表明，睡前30分钟长时间的激烈锻炼对睡眠几乎没有影响。

But middle age due to work and physically, not do too intense exercise, weight loss is a big problem.
而步入中年由于工作和身体上的原因，不适宜做过于激烈的运动，减肥成了大问题。

If you have an inactive lifestyle, adding 1 hour of intense exercise for 3 days will cause soreness and some pain.
如果你之前的生活不经常运动，3天中添加的1小时强烈运动后会很痛苦，而且还会引起疼痛。

For example, if you do not exercise at all, you will be fighting a weight loss program that requires intense exercise from the beginning.
例如，如果您根本不做任何运动，那么您将面临一个减肥计划，该计划从一开始就需要进行剧烈运动。

Sports use: Inject magnesium compounds a few hours before intense exercise or inject after intense exercise to compensate for the loss of magnesium.
体育用途：在紧张运动几小时前注射，或在紧张运动后注射以弥补镁的流失。

This anaerobic process, called glycolysis, produces the lactate that“burns” our muscles during intense exercise- and is also used by cancers to fuel their rampant growth.
这种被称为糖酵解的厌氧过程会产生乳酸，在剧烈运动时“燃烧”我们的肌肉，同时也被癌症用来作为它们生长的补给。

The concern is that short bursts of intense exercise may be perceived as unpleasant, especially for those who aren't physically active, to begin with.”.
令人担忧的是，短时间的剧烈运动可能被认为是令人不愉快的，特别是对于那些一开始没有身体活动的人。

In the video above, Skyler Tanner, the youngest Superslow™ certified instructor in history, discusses how to make intense exercise safe, effective and efficient.
SkylerTanner是有史以来最年轻的获得Superslow™认证的教练，他论述了如何让高强度锻炼更安全、更有效、更高效。

Research suggests[1] that more intense exercises that maximize excess post-exercise oxygen consumption, or EPOC, have a positive effect on weight loss.
研究表明，更剧烈的运动，大限度地增加运动后的氧消耗，或EPOC，对减肥有积极的影响。

Try some form of intense exercise.
尝试一些高强度的练习。