Examples of using Regular exercise in English and their translations into Chinese
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Regular exercise is a highly effective way to relieve stress, anxiety, and depression, which affect millions of people throughout the United States.
Even if you do not try to lose weight, regular exercise can improve your heart health, strengthen your immune system and increase your energy level.
Researchers found that people who make regular exercise a lifelong habit appear to slow the aging of their heart and blood vessels.
Regular exercise and proper diet should be a part of your life and not just a temporary habit until you accomplish your goal.
经常锻炼和适当的饮食应该是你生命的一部分，不只是一个临时的习惯，直到你达到目标。In addition to the above effects, some scientists pointed out that regular exercise is beneficial to alleviate psychological stress and prevent depression.
A healthful diet and regular exercise can help to prevent unwanted changes in weight.
健康的饮食和定期运动可以帮助防止不必要的体重变化。However, eating some popcorn as part of a balanced diet and doing regular exercise is a much more healthful option.
然而，吃一些爆米花作为均衡饮食和定期锻炼的一部分是一个更健康的选择。Regular exercise can bring a wide variety of health benefits, including improved mood, reduced risk of heart disease, increased energy levels and weight loss.
经常锻炼可以带来各种各样的益处，如改善情绪、降低心脏病风险、增加能量水平和减肥。Even if you're not trying to lose weight, regular exercise can improve cardiovascular health, boost your immune system, and increase your energy level.
即使你不想减肥，定期运动可以改善心血管健康，提高你的免疫系统，并提高你的能量水平。But the new McMaster University research found that that regular exercise can ward off and even reverse these changes in animals and people.
但是，这项麦克马斯特大学的研究人员的新发现指出，经常运动可以抵御甚至逆转发生在动物和人身上的这些变化。In addition, some men find that regular exercise improves their mental health, reducing anxiety and helping them to feel better about their bodies.
此外，一些男性发现有规律的锻炼可以改善他们的心理健康，减少焦虑，帮助他们对自己的身体感觉更好。This includes a sedentary lifestyle, because activity and regular exercise can help your body overcome insulin resistance and lower your blood sugar levels.
这包括久坐不动的生活方式，因为运动和定期锻炼可以帮助身体克服胰岛素抵抗，降低血糖水平。Regular exercise is crucial to a healthy life, but when it comes to your bones, not all exercise is created equal.
经常锻炼对于健康的生活至关重要，但是当涉及到你的骨骼时，并非所有锻炼都是平等的。Consider these important reasons why regular exercise-- or dancing every chance you get-- is beneficial for the body over the long-term.
考虑一下这些重要的原因，为什么有规律的运动-或者每跳一次机会都会跳舞-对身体长期有益。Healthy eating such as balanced diet and regular exercise can improve blood sugar control, which also helps lower blood pressure.
平衡饮食和经常运动等健康习惯能够改善血糖控制，同样也有助于降低血压。Therefore, performing regular exercise such as lifting weights a few times a week and will help meet your goals quicker.
因此，每周进行几次有规律的锻炼，比如举重，将有助于更快地实现你的目标。But it is important to note that having a balanced diet and regular exercise plan are essential components to go far in your slimming journey.
但重要的是要注意，均衡的饮食习惯和定期运动计划是您瘦身之旅中必不可少的组成部分。Regular exercise can help you to prevent many injuries, however you will want to avoid exercising an injured area of your body.
定期锻炼有助于防止多种伤害，但您应避免锻炼身体的受伤部位。One of his key findings was that regular exercise is one of the best things a person can do to age well.
他的一个主要发现是，经常锻炼是一个人可以做的最好的事情之一。For many adolescents who are in the process of development, regular exercise helps their bones and muscles grow and helps young people grow taller.
对于很多成常发育过程中的青少年来说，经常运动有助于他们骨骼、肌肉的生长，帮助青少年长的更高。
