This can reduce the risk of depression and will leave you feeling better physically and mentally, which will encourage you to continue your new healthy habits.
July 14, 2019(HealthDay News)-- Swimming lessons can lower the risk of drowning, but black kids often miss out on learning this lifesaving skill, a leading pediatricians group says.
The high content of monounsaturated fatty acids and antioxidants in high-quality(extra) virgin olive oil can lower the risk of heart diseases and cancer.
An hour of daily physical activity reduces the risk of breast cancer, regardless of age or weight, according to the results of a study presented at the 2014 European Breast Cancer Conference in Glasgow, Scotland.
In research published in the journal BMC Endocrine Disorders, scientists from Heriot-Watt University in Edinburgh, Scotland, say they found that brief but intense exercise every day or two may help reduce the risk of diabetes.
The mechanisms whereby vitamin D reduces the risk of cancer incidence and death are well known, and include effects on cells, angiogenesis around tumors, and metastasis[Moukayed& Grant, 2013, 2017].
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