영어에서 Bench press 을 사용하는 예와 한국어로 번역
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I have to start pounding that bench press!".
The International Powerlifting Federation record for heaviest bench press is 410kg(904lbs).
The upper body and back exercises are the lateral pull downs and bench press.
Went for some bench press today.
Using the bench press machine helps to position your elbows correctly and reduces your risk of injury.
Use hand weights and perform exercises like the bench press and flyes that you can complete 12 to 15 repetitions with easily.
But if you're not one of them, sleep can feel more elusive than that 300-pound bench press you have been hoping for.
If you have ever watched the NFL combine, you have seen the 225-pound bench press test.
consisting of three events: the squat, the bench press, and the deadlift.
For example, the NFL Combine 225-pound bench press test.
At some point they discover the bench press, come up off the floor, and never look back.
In addition to his abs, he loves working his chest and shoulders with the lateral raise and classic bench press.
For example, if your max bench press is 250 pounds, the bar would weigh 275 pounds.
run a 7 minute mile, or bench press 250 wins.
Some 95% of people I study do the bench press,” he says.
Some 95 percent of people I study do the bench press,” he says.
The training, better eating, and laser-like focus allowed him to hit a 425-pound bench press in competition, and he could have done more.
smashing my incline bench press record by 15 pounds and crushing my old thick bar deadlift record by 50 pounds.
smashing my incline bench press record by 15 pounds and crushing my old thick bar deadlift record by 50 pounds.
That would be like saying a dude who can bench press 250 lbs is more manly than a guy who sings songs to his kids before bed.