英語 での Exercising regularly の使用例とその 日本語 への翻訳
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For most people, this involves relaxing and sleeping more, exercising regularly, taking medications daily, and perhaps hardest of all, changing eating habits.
Mood stabilisers that don't require a prescription include keeping a strict sleep schedule, exercising regularly, practicing relaxation techniques, and developing a solid support system.
Exercising regularly can help you reduce the risk of falls by increasing your strength, improving muscle tone, and keeping joints, tendons, and ligaments flexible.
In the meantime, the best way to reduce your risk of Type 2 diabetes is through maintaining a healthy weight, exercising regularly and quitting smoking.".
The genetic factors associated with IBD are beyond a person's control but it is possible to reduce the risk by eating a healthy diet, quitting smoking and exercising regularly.
Most experts encourage people to focus their wellness efforts on measures with a proven impact on health or quality of life- avoiding smoking, exercising regularly, eating moderately, maintaining social connections, and remaining intellectually active.
Other than drinking coffee, Fuchs said, people can take other measures to reduce cancer risks- avoiding obesity, exercising regularly, adopting a healthier diet, and eating nuts, which also reduce the risk of diabetes.
Dr. Ligibel: There is a lot of evidence that a"healthy" lifestyle- keeping your weight in a healthy range, exercising regularly, and consuming a diet that is higher in fruits and vegetables and lower in fat- could reduce the risk of developing breast and other cancers.
Exercising regularly is one of the simplest ways to manage your diabetes symptoms, help you maintain a healthy weight, control blood sugar and high blood pressure symptoms, increase strength, and improve range of motion- in addition to all the other benefits of exercise. .
Dr Sarah Rawlings, head of policy at the charity Breakthrough Breast Cancer, said:"The link between weight and breast cancer is complex and we recommend that all women maintain a healthy weight throughout their lives by eating a balanced diet and exercising regularly.".
Basic principles of good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management of type 2 diabetes for most people,” says Sue McLaughlin, RD, CDE, lead medical nutrition therapist at Nebraska Medicine in Omaha.
Exercise regularly and lose excess weight.
Exercise regularly(but at least three hours before bedtime).
Exercise regularly and maintain healthy weight.
Exercise regularly, at least 150 minutes a week.
It is vital that firefighters exercise regularly.
Move that body- exercise regularly.
Exercise regularly: Take a daily walk.
The above applies to people who exercise regularly as well.
People with COPD who exercise regularly tend to have improved breathing and a better quality of life.