Latest Heart News TUESDAY, Sept. 3, 2019(HealthDay News)- Regular exercise benefits heart disease patients more than healthy people, according to a new study.
Regular exercise stimulates the brain's ability to maintain old connections, make new ones, and slow deterioration in those who have already started to develop cognitive problems.
And of course, regular exercise brings a host of other benefits, including improving blood pressure, heart function, and making it easier to keep your weight down.
Regular exercise will help increase muscle tone and increase endurance so you will be able to spend more time walking, running or just playing with your kids a couple of times a week after dinner.
Adequate nutrition and maintaining your mineral intake is extremely important but so is getting regular exercise, especially weight-bearing such as walking, running, or climbing stairs.
Regular exercises done correctly help a person enrich the body with oxygen, accelerate metabolism and circulation, and maintain optimal body weight and improve immunity.
The results suggest that adoption of regular exercise is a good way to promote better glycaemic control in type 2 diabetic patients, however all of these studies were at high risk of bias.
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